Just as a mother can be attentive of her baby while busy with her chores, we too can be attentive of our Being, in the Center of our Chest, our treasure house of everything that money cannot buy.
a. Shift attention to Center of the chest
b. 3 slow and deep breaths is next,
c. Staying attentive of the Being is a must.
Being, our existence is the unique source of an inexhaustible flow of bliss, courage, creation, healing, intuition, peace, patience etc the ocean of inner strength. Though experience of our body is as unique as our finger print, our experience of existence is one and same for one and all … “bliss”.
A must for all suffering from attachments. Just as the change from infant to child, adolescent, adult and old age happens with ease, without any planning or effort, life also happens with ease by acceptance of Mother Nature as the owner of all our possessions and trust in her. Yes! We are the co-owners of…
a. Possessions, relations and body,
b. Trust in Mother Nature is best,
c. Patience is all that is needed.
Trust can happen only when we feel that our desires manifest without any active planning. It starts with patiently waiting for the desires to manifest. Being co-owners takes away the burden of life as our Mother Nature with the wisdom of billions of years is our inseparable partner. Yes! Patience is all we need to practice.
Chilling is doing what don’t do you or do others. A life saver in disabling and terminal illnesses. Practicing trust is a reminder of the caterpillar who withdraws into its cocoon trusting Mother Nature, chilling, to emerge as a beautiful butterfly.
a. Withdrawn into self,
b. Listening to the soft voice within,
c. Patiently unveiling a true human being.
The soft voice a whisper from within, our gut feeling, our intuition. It is the inner voice that guides us on the path to bliss, our guardian angel that keeps us safe. It comes out of the blue and sometimes keeps coming back over and over, seeming to come from a variety of sources, until it finally gets our attention. It may not make sense right away but it surely feels right. Intuition is a law unto itself and does not need to please our sense of logic. We don’t need to defend it, explain it or justify it or worry about it though it might lead us along illogical paths. All we need to do is ignore our excitable imagination. Imagination is always shouting at us, jumping up and down to get attention. Imagination often seems great, but it is changeable and made to suit our rational mind. It could feel hurried, impatient and demanding. Yes! Chilling, the time to ignore our imagination and listen to intuition.
The natural way to bliss. Body’s natural urges, the cry for ease, coughing, sneezing, crying, vomiting, peeing, pooping all need to be expressed not suppressed voluntarily or with medications or postponed with two exceptions, hunger and sexuality. Compassion heart’s urges that need to be expressed freely.
a. Saying yes! to body’s natural urges,
b. Saying yes! to heart’s natural urges,
c. Saying yes! to nature’s challenges.
Start saying Yes! Yes! Yes! to life from today. Live silently following natural urges with personal responsibility as our today s thoughts and actions create our tomorrow. Natural urges manifest with ease only when our loud arrogant voice takes a back seat. Silence is leading a life with least noise, accepting and enjoying the magic called life as it unfolds.
A universal experience that is essential for life to happen. Silence translates to deep sleep. Deep sleep the mandatory healing and growing time of the body, while securely resting in the Being oblivious to our body and mind, truly a rejuvenating experience.
a. Sleep need to happen when tired,
b. Waking happen when refreshed,
c. Staying out of bed once awake.
Sleep happens naturally in tune with Sun, the life giving force of nature. Yes! sleep when tired is the natural way, in darkness, free of all restrictive clothing and any other distractions. Treat the room to sleep with reverence, waking up to the natural sounds and light rejuvenated with enthusiasm to welcome another day in bliss.
After a blissful night it is time to care for our senses, the window to the world. Food is the energy that nourishes the body and mind via sights, sounds, smell, taste and touch. Staying natural is the safest way to serve the body with the best. Mindfully nourish the body without creating addictions, enjoying foods with reverence. Accepting processed foods that we choose to satisfy our own desires, or that of the family and society is the way to selfishly guard our peace, a must for bliss. Fasting can be done daily by enjoying supper before 6pm and BF after 8 am. A 14hr fast with nothing via ears, eyes, mouth, nose or touch, a good chill. 5 senses in bliss…
a. When bathed in water,
b. When rejuvenated by intermittent fasting,
c. When nourished by natural foods.
For the ultimate experience we need to rest our senses, use it mindfully, keep it cleaned and nourished with food, air and water. Water,70% of our body with intelligence, memory and emotions of its own. Let us treat water with reverence.
A must for life to happen for all human beings. Love is Nature’s force that nourishes and grows all. It is the experience that gives strength to set free the object of love to continue its life’s journey. Cupid is in the air we breathe. All we need to do is lead a life of acceptance. When love is essential to blossom n bloom Cupid’s bloom tipped arrows will surely find its way into our hearts and softly but repeatedly nudge us in the right direction. Until then let us patiently live with acceptance of our self…a human being.
a. By setting no conditions,
b. By staying where we are,
c. By being just the way we are.
Yes! We are perfect just the way we are.
Creativity starts with transformation of energy to higher vibrations. For all who are undecided about life or overwhelmed with current lifestyle, practicing these games allows creativity to happen. For those who have grown up enough to find love, sexual energy is best expressed with reverence. All others could allow sexual energy to express as creativity.
a. Let us make space,
b. For life to blossom n bloom,
c. Life a soft, fragrant, colorful bloom,
We are no different from other earthlings as we are incarnated from life’s longing to blossom n bloom too. Let us make space for ourselves and others to blossom n bloom by a lifestyle incorporating blissful health games, for after all life is a game, all we needed to know is to play by the rule of acceptance so we can win the trophy of life; Bliss!
Congratulations! Now that we are aware of our magical existence it starts manifesting!!!
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